The Barley drink which is made from barley grains, which is also to be one of the oldest grains in the world. Barley has the ability to control cholesterol and even diabetes. Barley is one of those grains. Barley also contains beta glucans found in oats. Barley, which is rich in fiber, helps in releasing toxins from the body.
Here are some other tips on drinking barley
Barley water is a good remedy for urinary infection. It relieves sickness and subsequent discomfort. Barley is also a good remedy for kidney problems and kidney problems.
Barley also helps prevent digestive problems and relieves constipation, as well as protects you from diseases like cancer. It is a good remedy for cholesterol because it contains insoluble fiber.
Barley water has been tested for its ability of control blood sugar. Drinking unsweetened barley water can helps you to control blood sugar spikes.
Drinking barley water with insoluble fiber can help to prevent the accumulation of bad cholesterol,
Barely also contributes to weight loss which prompts the body to release hormones that regulate appetite by making the person to feel fuller for longer, these hormones may boost the metabolism.
Here is the process how to make barley water
Ingredients to make lemon barley water, you will need
½ cup of pearl barley
2 lemons (juice and peel)
½ cup of honey
6 cups of water
4 peppermint leaves (optional)
Steps to make barley water below
Rinse the barley with cold water in a strainer and rinse it underneath your faucet. use always cold water so barley doesn’t cook to early and lose any of its flavor. clean the barley in running water until it comes out clear.
Put the barley along with lemon zest and water in a pot and pour the rinsed barley into a clean pot along with 6 cups of cold water.
Bring the mixture to the boil 1 to 2 minutes on the stove let the water boils until it bubble for at-least 2 minute
Simmer the barley for another 30-60 minutes, keep the burner to medium-low heat and let the barley simmer for at-least 30-minutes. Stir the mixture with a spoon so the barley doesn’t get stuck to the pot.
Strain the mixture into a heat-safer bowl so you can easily pour the water out into it. put the honey and stir until it dissolves, if you looking to reduce sugar can replace honey with pinch of stevia.
Pour into bottles and keep it in a refrigerate to get chilled.
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